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    Rolling Over Your 401K: A Simple Guide

    5 min read•Updated June 2026

    Educational content only. This article is for informational purposes and does not constitute personalized financial, tax, or investment advice. Consult a qualified professional for guidance specific to your situation.

    TL;DR

    • No taxes on rollovers: Moving your 401K to an IRA or new 401K triggers no tax event — always request a direct rollover
    • Best for most: Roll to a Traditional IRA at Schwab, Fidelity, or Vanguard for more investment choices and lower fees
    • Exception — Backdoor Roth users: Avoid rolling pre-tax money into a Traditional IRA or you'll trigger the pro-rata rule

    Changing jobs and not sure what to do with your old 401K? Book a free 15-min call and I can walk you through the right move for your situation.

    When you leave a job, you can move your 401K to an IRA or your new employer's 401K without tax penalties. This process is called a "rollover," and it can help you keep your retirement savings organized and potentially lower your fees.

    401K Rollover Options

    Your Old 401K

    From your previous employer

    Rollover to IRA

    Move to an individual account at a brokerage
    More investment choices

    Rollover to New 401K

    Transfer to your current employer's plan
    Simplifies account management

    Leave It Where It Is

    Keep with your previous employer
    No immediate action needed
    Important: Traditional 401Ks should be rolled over to Traditional IRAs, and Roth 401Ks to Roth IRAs

    Why Roll Over Your 401K?

    Keep track of your money

    Consolidate retirement accounts from multiple employers in one place, making them easier to manage and less likely to be forgotten.

    Better investment options

    Many employer 401K plans have limited investment choices and higher fees. An IRA typically offers more options and potentially lower costs.

    Backdoor Roth IRA Users: Be Careful

    If you use the Backdoor Roth IRA strategy because your income exceeds the limits, don't roll your Traditional 401K into an IRA. Due to the IRS "pro-rata rule," this could create tax complications. Instead, either leave it at your old employer or roll it into your new employer's plan.

    Comparing Your Options

    OptionBest ForAdvantagesDrawbacks
    Rollover to IRAMost people who don't use Backdoor Roth strategy
    • More investment choices
    • Usually lower fees
    • Easier to manage
    • Can't use with Backdoor Roth
    • Can't take loans from IRAs
    Rollover to New 401KBackdoor Roth users or people with good employer plans
    • Works with Backdoor Roth
    • Single account to manage
    • May allow loans
    • Limited investment options
    • Potentially higher fees
    Leave ItPeople with good investments in old plan
    • No immediate action needed
    • Works with Backdoor Roth
    • Easy to forget
    • Multiple accounts to track

    Simple Rollover Steps

    1. 1

      Open your new account (if needed)

      For an IRA rollover, open an account with Schwab, Fidelity, or Vanguard first.

    2. 2

      Contact your old plan provider

      Let them know you want to roll over your funds. Most have online options for this.

    3. 3

      Request a direct rollover

      Choose direct transfer from one provider to another to avoid tax withholding.

    4. 4

      Choose your investments

      Once funds arrive, select your investments. A target date fund is a simple option.

    Remember: Rollovers don't count toward annual contribution limits!

    Changing jobs and not sure what to do with your old 401K?

    I can walk you through the right move for your situation — whether that's rolling to an IRA, keeping it, or rolling to your new employer's plan. One-time consultation, no ongoing fees.

    Book a Free 15-Min Call